Coach H NBIN 2023 Announcing Schedule

Dear Families and Student Athletes of Massachusetts Track and Field,

I am writing to you today with a profound sense of sincerity, humility and gratitude, so please bare with me if I seem somewhat scattered. It is not often I get nervous or anxious to express myself, but in this circumstance I can only feel what I feel. For the last five years I have connected with you, whether it be from interviews, preview shows, live play-by-play commentary or simply a selfie. Now, I am able to say that my mantra - Dreams are Tangible Goals - has paid off for me in the biggest way possible: I am proud to announce that I will be part of the New Balance Indoor Nationals 2023 Broadcast team.

I started coaching in 2013 as an Assistant Coach at South Boston High School with my friend and former 800 Meter National Champion Said Ahmed. I entered the Coaching fraternity seeking to make a difference in the lives of the student-athletes in the Boston Public Schools. Despite my desire and intentions, I never thought that my words would inspire, motivate, and resonate with people from various walks of life from all around the world the way that I see them. 

Sport is a very powerful tool that can connect people from different social and economic backgrounds. I’ve realized this despite the positive and negative experiences I have had in the realm - and I am grateful for the plethora of emotions my journey has allowed me to feel.

My role as a commentator and content creator has changed my life forever. My only goal has always been to make sure that every kid that I encounter - or who encounters me - has a memorable experience.

The sports of Cross Country & Track and Field are the toughest sports out there, but they don’t get nearly the proper coverage they deserve. I am truly honored that you have given me a chance to bring these sports to you in a personal and informative way.

This is why I am so grateful to be a part of the NBIN 2023 Broadcast team. Below is my schedule for the four days of NBIN.

My performance will be dedicated to my All #MyHomeGirls, #MyMainMan’s out there grinding> It will be dedicated to all the families nationwide and worldwide who have always tuned in with me over the course of the years. 

Thank you Cooper & Dave from Trials By Miles for supporting me in this process. I want to say a special thank you and a huge salute to Andy Downin, Mary Lawton and most importantly Tom Carleo from New Balance in believing in my talent and giving a local boy an opportunity of a lifetime. 

I promise that I will do my best to ensure this is THE GREATEST NATIONAL EVER now that Coach H is involved! 

Don’t forget to Hashtag all weekend long #MyMainMan #MyHomeGirl Twitter #nbnationals | Instagram #nbnationals

The Fastest Party on the planet is going to be in my backyard and I am putting on my dancing shoes ladies and gentlemen - I CANNOT WAIT! Good luck to all the student-athletes, near and far. Enjoy the experience and never forget it!

Most Sincerely,

Coach H

PS - THE NBIN 2023 SELFIE DUMP IS GOING TO BE CRAZY

LIVE Webcast - New Balance Nationals Indoor 2023

The 2023 New Balance Nationals Indoor will be broadcast live from the Track at New Balance in Boston, MA, Friday through Sunday, March 10-12 on NBNationals.com. The events on Thursday, March 9 will be made for viewing on demand only.

The free broadcast will be focused on running events. Field events will be filmed for on demand viewing.

Broadcast Schedule (Subject to change.)

Date Start Time

Thursday 3/9 On Demand Only

Friday 3/10 8:30 am ET

Saturday 3/11 8:00 am ET

Sunday 3/12 8:00 am ET

Event Links Entries | Schedule | Live ResultsResults 
#NBNationals on Instagram/Facebook/Twitter

THURSDAY TRACK EVENTS

3:00 PM Boys Middle School400 Meters Final

3:16 PM Girls Middle School400 Meters Final

3:36 PM Boys Freshman400 Meters Final

3:58 PM Girls Freshman400 Meters Final

4:20 PM Boys Middle School 1 Mile Final

4:52 PM Girls Middle School 1 Mile Final

5:24 PM Boys Freshman 1 Mile Final

5:59 PM Girls Freshman 1 Mile

6:20 PM Boys Rising Stars 2 Mile Run Final

7:20 PM Girls Rising Stars 2 Mile Run Final

FRIDAY TRACK EVENTS

8:30 AM Boys Rising Stars 1 Mile Run

8:51 AM Girls Rising Stars 1 Mile Run

9:15 AM Boys Rising Stars 400m Dash

9:37 AM Girl Rising Star400m Dash Prelims

10:02 AM Boys Championship 400m Dash Prelims

10:42 AM Girls Championship 400m Dash Prelims

7:52 PM BoysRising Stars SMR (2-2-4-8)

8:42 PM Girls Rising Stars SMR (2-2-4-8)

9:30 PM Boys Rising Stars DMR (12-4-8-16)

9:57 PM Girls Rising Stars DMR (12-4-8-16)

Saturday Track Events

4:49 PM Boys Rising Stars 400m Dash Final

4:53 PM Girls Rising Stars 400m Dash Final

4:57 PM Boys Championship 400m Dash Final

5:03 PM GirlsChampionship 400m Dash Final

5:09 PM Boys Rising Stars 800m Finals

5:26 PM Girls Rising Stars 800m Finals

7:33 PM Boys Championship 4xMile Relay Unseeded 8:13 PM Girls Championship 4xMile Relay Unseeded

Sunday Track Events

9:32 AM Boys Rising Stars 60m Dash Finals

9:41 AM Girls Rising Stars 60m Dash Finals

9:50 AM Boys Rising Stars 60m Hurdles Finals

9:53 AM Girls Rising Stars 60m HurdlesFinals

10:04 AM Boys Champ WC1 Mile Final

10:13 AM Boys Rising Stars 200m DashFinal

10:19 AM Girls Rising Stars 200m Dash Final

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